Smoothies for weight loss and body cleansing are low-calorie, tasty drinks similar to mashed potatoes, used as a detox by adherents of a healthy diet. Opinions differ on the matter, but for the bodyIt's hard to dispute the product's overall benefits. It contains more vitamins, minerals, and other beneficial substances than juice, and they are digested and absorbed faster than whole fruits and vegetables. But smoothies also harm the digestive system. If you drink them too often. So do not consider cocktails as a panacea for diseases. But they will be able to cleanse the body of toxins, tone it and saturate it with vitamins. How to do this? Let's read!
Benefits of smoothies for cleaning
Detox smoothies are a great alternative to juice diets for weight loss and body cleansing. They also contain nutrients, but unlike juices, they also contain fiber. This is what is an important component for cleansing.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which leave the body with undigested residues. Fibers can be compared to a broom. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving the microflora.
Scientists have proven that fiber in a low-calorie diet helps with weight loss. In the experiment, 345 participants provided a record of their dietary intake. Several low-calorie diets have been analyzed, but all have reduced fiber intake and weight. The relationship between the reduction is shown.
Fiber helps reduce caloric intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value, and sometimes fermentrequires additional costs. On average, from the intake of dietary fiber you can get from -20 to +10 kJ / g.
Since smoothies are mainly fruits and vegetables to cleanse the body of toxins, smoothies are rich in antioxidants. These substances neutralize radionuclides and inhibit the growth of cancer. They cause aging and destruction at the cellular level. slow down the process.
Vegetables and fruits cleanse not only the intestines, but also the blood. A low-calorie smoothie diet can lower cholesterol levels, eliminate plaque and prevent atherosclerosis.
There are other benefits of the smoothie diet:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- there is no feeling of hunger;
- Improving immunity;
- body tone appears;
- partially develops the habit of eating low-calorie dishes;
- There is a will to refuse sweets.
Unfortunately, not all people, even switching to a balanced diet, understand why they do this, and try to switch old eating habits to a new diet. For example, to cleanse the body. For the most useful in smoothies, they add sugar or jam! Such cocktails have a higher taste, but due to the abundance of sweets, they further pollute the intestines and promote the growth of harmful bacteria.
If the drink does not seem satisfying enough, you can add bananas, yogurt or kefir to it, which satisfy hunger well. They give enough energy, but do not impede the cleansing process.
What are smoothies and how are they made?
You can add any fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to cocktails. All ingredients are perfectly combined with each other. Depending on the components and their effects on the body, smoothies can be classified asis divided into several types:
- wake up. These are drinks that give you energy for the whole day, so drink them in the morning or before training. The basis of cocktails is usually a banana, yogurt, cottage cheese or cereal flakes. These are quite high-calorie foods, Therefore it is undesirable to eat them at night.
- Pleasant.These cocktails are consumed before bedtime. They are light, not high-calorie products. Based on soy or almond milk.
- work out.The drink contains foods that accelerate metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and spices (cinnamon, ginger, coriander).
- purify.Detox shakes are fortified with an antioxidant effect, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. Using natural products harvested according to the season. Nice. Your health is not likely to improve.
A traditional cocktail has 60% vegetables and 40% fruit, but you don't have to stick to this setting. Green smoothies for body cleansing contain 60-70% greens.
A device for making smoothies is in the form of an immersion blender or bowl. To facilitate the work of the device, pre-cut the solid components. Prepare a homemade cocktail at any power, but the result is of a pleasant rich shade. There should be a homogeneous mixture.
smudge cleaning principle
I recommend you to adopt smoothie diet to cleanse the body gradually. I have 3 days fruit and vegetable smoothie cleanse experience and I have to say, it is not that easy to bear. However you can try the protein in smoothieAnd cereals can be mixed, but the stomach lacks solid foods. In cocktails, dietary fiber enters the digestive tract as ground. They move quickly into the intestines, and hunger is soon felt. Hydrochloric acid is secreted in the stomach, which is extremely dangerous with a prolonged diet of smoothies. There is intense pain in the solar plexus area, and doctors say that such a diet can lead to ulcers.
So that cleansing is not stressful for the body, reduce your calorie intake in a couple of days by eliminating fried, fatty, salty foods from your diet. Instead, eat boiled lean meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start the fasting day with a smoothie. In the first phase, this will be enough. If you tolerate the shake diet well, repeat the experiment every week. 1-After 2 months, you can increase the interval to 3 days.
You cannot stick to a smoothie diet for more than 5-7 days. The digestive system needs solid food to function properly.
Drink a variety of smoothies every 2-3 hours during fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid helps remove toxins and stones. will help.
Drink smoothies only through a straw, as many of the cocktail's components have a negative effect on tooth enamel. Scientists analyzed the effects of vegetable and fruit smoothies and found that there was a 15 micron deficit of calcium and fluorine during the day. To avoid the harmful effects of the juice on the enamel, rinse your mouth after each meal.
Exit from the diet gradually. Do not immediately load the stomach, referring to the general menu. On the first day, put solid vegetables and fruits. Then you can enter cereals into the menu, at the last stage - lean meat and fish. Then the cleaning will be effective and will not go to waste.
Popular Smoothie Recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, add the liquid ingredients. Then peel the fruits and vegetables from the peel and cut them into pieces and aTransfer into a bowl. Grinding is yet to come. If using an immersion blender, put all the ingredients in a suitable container and grind it well. It is better to drink immediately after preparing the smoothie.
3 recipes that will help you become slimmer and healthier:
- With kiwi, honey and oatmeal. 3 Art. l Pour oatmeal with a glass of kefir and let them cook for 5 minutes. Cut kiwi, banana and apple without peeling and put in a blender bowl. Grind, add honey and cinnamon to taste.
- Green smoothie recipe to cleanse the body. 2 Cut already frozen bananas and put them in the blender. Add 2 cups green spinach, 1 tbsp. Milk. If desired, grind it, add one or two pieces of ice.
- With cabbage and apples. Fourth of a fork of cabbage, 50 g celery, 100 g apple pulp, cut into pieces of lettuce. Grind the ingredients. If the mixture is too thick, add water or apples as shown in the photoMix juice.
As you can see, it is very easy to prepare healthy smoothies for cleansing the body. But it is important that all ingredients are fresh and tasty.
contraindications and disadvantages
Can there be contraindications for diet days on smoothies to cleanse the body? Unfortunately yes. In some diseases such a diet harms the internal organs. Smoothing days are contraindicated:
- with pathologies of the liver and kidneys;
- with a violation of the digestive system (an abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (any restrictions are undesirable at this time);
- Allergic to certain fruits, vegetables or lactose in milk drinks (in this case, choose foods you can eat).
The Smoothie Diet will help you stay healthy and lose weight. But don't get carried away: remember that there must be a remedy for everything!